MMO wrote:What kind of oil and seals did you use?

I didn't change the seal on this shock but I did change it on my NF5 shock and used a K Tech Showa 46/14 seal head service kit, cost about twenty quid. 46 is the OD of the seal head, 14 is the shaft size. I'm pretty sure they are the same as the SP shock but just measure up you're disassembled parts they do a lot of different kits and they come with all the seals and bushes and a self locking nut so no requirement to dot punch the shaft to lock the nut.

20190309_085246 by Paul Goat, on Flickr

As for oil I used Motul V1400.

20190308_143905 by Paul Goat, on Flickr