So sorry... I read the title and just guessed the worst. Get well and in a couple of weeks all you'll have is... more experience.

I also scratched the right side of mine, luckily I was only doing 10 kph. And do look at your dressings. Mine got me an infection on the leg and was only detected once my body temperature began rising!

The good thing is that you were enjoying when it happened.
_________________