Resurrecting an old thread, to change the fork oil do I need to remove the spring and damper rod? Or can I just remove the fork cap and pour out the old oil then pour in the required amount? Bike is an MC18r2j with standard R suspention. Once I've done that, what would be a good place to set the preload adjusters to? They are adjusted pretty far in at the moment, I know the rear end benifits from as much preload as possible, the same for the front?
Thanks for your help.